Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

banana chia pudding

banana chia pudding

Healthy Eating

9 Ways Bananas Can Help You Lose Weight

America's Largest Fast-Food Chain Is on a Downward Spiral, Reports Say

Restaurants

A Top Fast-Food Chain Is on a Downward Spiral

A Top Fast-Food Chain Is on a Downward Spiral

making a smoothie with protein powder blueberries banana in blender

Healthy Eating

What Happens When You Eat Whey Protein Powder

What Happens When You Eat Whey Protein Powder

adriana lima in black suit in showroom

Celeb News

Adriana Lima Reveals Her Exact Workout Routine

Adriana Lima Reveals Her Exact Workout Routine

Weight Loss

lucy liu with her hair half up, half down in front of white step-and-repeat

lucy liu with her hair half up, half down in front of white step-and-repeat

Lucy Liu Says This Diet Gives Her More Energy

“You don't have to be 20 to wear a bathing suit."

sherri shepherd in white dress on red carpet

sherri shepherd in white dress on red carpet

Sherri Shepherd Reveals New Weight Loss Plan

The star is committed to losing 15 pounds.

eating late

eating late

Get The Facts

26 Belly Fat Myths—Busted!

Nope, caffeine doesn't boost weight loss...

janet jackson doing split in black outfit

janet jackson doing split in black outfit

Janet Jackson Reveals Amazing Workout Progress

The singer and actress is fitter than ever at 54.

wild salmon

wild salmon

The #1 Reason Why You Shouldn’t Eat Salmon

It may have some surprising downsides for your health.

beer can chicken

beer can chicken

Cook This!

Tips For Cooking With Beer You Didn't Know

Use up those leftover cans!

cardi b posing on stage in pink metallic bikini

cardi b posing on stage in pink metallic bikini

Cardi B Reveals the Exact Healthy Foods She Eats

But there's always room for a treat or two!

overnight oats oatmeal with chopped almond nuts chia seeds flax honey bee pollen

overnight oats oatmeal with chopped almond nuts chia seeds flax honey bee pollen

Eat This!

The Best Superfoods to Add to Your Meals

Time to stock up!

Recipes

Healthy italian tuna melt

Healthy italian tuna melt

Our Most Popular Recipes During Quarantine

There's never been a better time to cook.

four Mason jars of mug cakes

four Mason jars of mug cakes

Mug Cakes in Mason Jars Recipe

They're easier to make than you think!

instant pot tofu tikka masala

instant pot tofu tikka masala

Instant Pot Tofu Tikka Masala Recipe

Eating healthy is easy thanks to the Instant Pot!

cacio e pepe spaghetti squash

cacio e pepe spaghetti squash

Cacio e Pepe Spaghetti Squash Recipe

Yep, you can make it in your Instant Pot!

Restaurants

taco bell order kiosks

taco bell order kiosks

Taco Bell Has a Futuristic New Location Here

And here's how you'll order from it.

vanilla ice cream cone from burger king

vanilla ice cream cone from burger king

The Tastiest Fast-Food Vanilla Ice Cream

Warning: Many cones were eaten during this test.

au bon pain bbq chicken melt

au bon pain bbq chicken melt

8 Most Expensive Fast-Food Sandwiches

Featuring premium ingredients and giant servings.

golden corral buffet

golden corral buffet

This Buffet Chain Shut Down 200 of Its Locations

Closures are mounting amid franchisee bankruptcies.

Groceries

store bought cookie dough taste test

store bought cookie dough taste test

This Is the Best Store-Bought Cookie Dough

And that's the way the cookie crumbles!

whole grain sliced bread

whole grain sliced bread

toast this

The Healthiest Breads to Eat

When in doubt, skip the potato bread...

oatmeal

oatmeal

Every Instant Oatmeal, Ranked

Some are simply better for you than others.

Costco card

Costco card

This Beloved Coffee at Costco Is Being Discontinued

Go get this huge bag now! It's about to disappear.

Doctor Anthony Fauci

Doctor Anthony Fauci

Dr. Fauci Warns Never Do This After Your COVID Vaccine

Doctor Anthony Fauci

Doctor Anthony Fauci

Dr. Fauci Just Said Something About J&J Every American Should Hear

Mature Happy Man Smiling At The Camera

Mature Happy Man Smiling At The Camera

This One Thing Wards Off "Deadly" Prostate Cancer, New Study Finds

Woman checking her breath.

Woman checking her breath.

Signs You Have "Life-Threatening" Diabetes, Say Doctors

Get to Know Eat This, Not That!

Our contributors:

Board-certified experts
and trained journalists.

Our articles:

Research, fact, and taste-based.

Our process:

Fact-checked, medically reviewed,
frequently updated

We maintain
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standards.

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Meet Our Medical Review Board

Our team of board-certified specialists ensures our content is medically accurate and reflects the latest in health information.

Meet Our Experts

Amy Shapiro, MS, RD, CDN

Brooke Scheller, DCN, CNS

Cedrina Calder, MD, MSPH

Howard Grossman, MD

Ilana Muhlstein, MS, RD

Isabel Smith, MS, RD, CDN

Leslie Bonci, MPH, RD, CSSD, LDN

Lisa Moskovitz, RD, CDN

Mike Bohl MD, MPH, CPH, MWC, ELS

Chef Nik Fields

Tammy Lakatos Shames, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT

Sydney Greene, MS, RD

Toby Amidor, MS, RD, CDN

Meet Our Experts