Popular Foods That Decrease Visceral Fat

You may not be aware that there are different types of fat loss for your health.
belly fat
belly fat

Best Supplements for Detoxing, Experts Say

If you're looking to kickstart a healthier lifestyle, look no further than these expert-backed supplements.
wooden spoon full of supplements with fruits and vegetables in the background
wooden spoon full of supplements with fruits and vegetables in the background

The #1 Best Oatmeal to Eat

Finding the best oatmeal can be difficult, but we've got you covered.
oatmeal
oatmeal

30 Most Dangerous Items Lurking in Your Kitchen Right Now

From germ-filled surfaces to appliances you're just not using the right way, here's how to stay safe while you're cooking up your next meal.
veggies and knives on cutting board
veggies and knives on cutting board

One Major Side Effect of Having Visceral Fat

Here's how this type of fat can be harmful to your body as well as easy diet swaps you can make.
belly fat
belly fat

Secret Side Effects of Eating Grilled Chicken

What can happen to your body when you add some charred poultry to your plate.
grilled chicken
grilled chicken

The #1 Healthiest Pumpkin Spice Latte

Here's what you can order to stick to your health goals while enjoying your favorite pumpkin spice treat.
starbucks iced pumpkin spice latte
starbucks iced pumpkin spice latte

3 Ways Your Diet Is Making You Vulnerable to the Delta Variant

Here's how your diet may potentially put you in harm's way of COVID-19.
young woman eating chicken in fast food restaurant
young woman eating chicken in fast food restaurant

One Major Effect Vitamin D Has On Your Gut

This essential vitamin has a significant impact on your body’s health.
vitamin d supplements on a yellow table
vitamin d supplements on a yellow table

60% of People Say This Keeps Them from Being Healthier

It's a major impediment to personal wellbeing that's unfortunately all too common.
fast food
fast food

Supplements You're Taking Too Much of

Because it is actually possible to overdo it on the healthy stuff.
niacin supplements
niacin supplements

#1 Food to Eat to Boost Your Immune System

If you want to fight off infection, start by adding this tasty food to your menu.
muscle building kale foods quinoa mushrooms eggs
muscle building kale foods quinoa mushrooms eggs

Foods You Should Never Eat After Age 30

The best part about being a grown-up is having the freedom to do—and eat—whatever you want. But it's time to start fueling your body.
sugary foods
sugary foods

Secret Effects of Eating Arugula, Says Science

The green veggie packs more potential health benefits than you may think.
arugula
arugula

Side Effects of Drinking Pumpkin Spice Lattes

They might be delicious, but there are some serious side effects to be aware of this fall season.
pumpkin spice latte in a to go cup
pumpkin spice latte in a to go cup

Ugly Side Effects of the American Diet

Most Americans follow the Standard American Diet, and their health is taking a huge toll.
burgers and fries
burgers and fries

The Highest Risk of Becoming Overweight at This Age

Suspect it’s the middle-age spread? Think again.
woman weighing herself overweight on scale
woman weighing herself overweight on scale

One Major Side Effect of Eating Cantaloupe

This delicious fruit has some eye-opening health benefits, according to experts.
Cantaloupe sliced
Cantaloupe sliced

The Worst Eating Habits for Your Brain

Treat your cranium right and avoid these diet patterns.
eating at desk
eating at desk

One Effect of Eating Prunes, Says Dietitian

Here's why you should "up" your prune game.
prunes
prunes

One Major Side Effect of Eating Brown Rice

Brown rice comes with tons of added benefits, but there's one tricky downside to look out for.
brown rice
brown rice

The One Oatmeal Topping You Need for a Flat Belly

Mix this into your bowl for a slimmer waistline!
pumpkin oatmeal
pumpkin oatmeal

Drinking Tea May Reduce the Risk of This Cancer

Nutrition wisdom that could impact you, or someone you love.
Drinking Tea May Reduce the Risk of This Cancer, Says New Study
Drinking Tea May Reduce the Risk of This Cancer, Says New Study

Tricks to Eat Your Way to a Flatter Stomach

Start with a realistic picture of what you're eating now, then make these tweaks.
eating lunch
eating lunch

Kitchen Tips That Will Elevate Your Next Meal

These are the culinary hacks and techniques you didn't know you needed.
coconut whipped cream
coconut whipped cream

Warning Signs You're Eating Too Much Peanut Butter

This classic spread could deal you some serious damage.
peanut butter toast
peanut butter toast

The New Revelation About Overeating and Obesity

This could seriously change everything. Here’s what you need to know.
leftover food
leftover food

Secret Side Effects of Eating Canned Salmon

Do the benefits outweigh the costs? We asked the experts.
salmon can
salmon can

This Much Alcohol Raises Heart Palpitation Risk

Just this amount can create potentially dangerous disturbance to your heart rhythm.
This Much Alcohol Increases Your Risk of Heart Palpitations, Says New Study
This Much Alcohol Increases Your Risk of Heart Palpitations, Says New Study

5 Serious Diseases Possibly Caused by Keto

A distinguished team of researchers reviewed over 120 nutrition studies to deliver this warning.
These 5 Serious Diseases May Be Caused by the Keto Diet, New Study Says
These 5 Serious Diseases May Be Caused by the Keto Diet, New Study Says