The Best Smoothie Combos for Faster Weight Loss

While no one particular food can speed up weight loss, these smoothie combos can start your day with a boost.
strawberry banana smoothie ingredients
strawberry banana smoothie ingredients

This Eating Habit Linked to Muscle Loss

Good nutrition is crucial for healthy aging, as this new research proves.
half-eaten sandwich
half-eaten sandwich

The Best & Worst Breads, Ranked

Not every loaf lining grocery store shelves is the same.
bread
bread

The #1 Best Diet for IBS, New Study Says

IBS can be an uncomfortable issue, but researchers now believe they've identified a diet that can help.
IBS diet
IBS diet

The #1 Best Drink for a Flat Belly

This warm beverage is not only delicious, but it can help reduce inflammation as well.
hot tea
hot tea

#1 Worst Drink That Ages Your Brain Faster

This popular beverage could be doing major damage to your cognitive function over time.
young woman buying drinks at grocery store
young woman buying drinks at grocery store

Best Smoothie Habits for Weight Loss

Soothe your cravings with something satisfying and slimming.
smoothies
smoothies

Drinking Alcohol Puts You at Risk for This Condition

Consider ordering a soda instead.
Man relaxing with bourbon whiskey drink alcoholic beverage in hand and using mobile smartphone
Man relaxing with bourbon whiskey drink alcoholic beverage in hand and using mobile smartphone

Coffee May Lower Your Risk of This Disease

This news is especially important for those in midlife and beyond, researchers suggest.
hot coffee pour
hot coffee pour

Best Gifts For Every Kind of Cook in Your Life

The guide to the perfect gift for the cooking enthusiasts in your life.
gift guide cooks
gift guide cooks

Eating Habits Wrecking Your Body After 50

Some of the most common habits might actually be damaging your health.
Eating Habits That Are Wrecking Your Body After 50, Say Dietitians
Eating Habits That Are Wrecking Your Body After 50, Say Dietitians

Want a Lean Body For Good? Eat These 8 Foods

Each packed with special superpowers for building muscle and staving off hunger!
young blonde woman eating berries and oatmeal
young blonde woman eating berries and oatmeal

26 Healthy Breakfast Habits For Weight Loss

Jumpstart your day and your weight loss with these simple breakfast hacks.
healthy breakfast
healthy breakfast

The #1 Worst Breakfast Habit For Weight Loss

What you eat or don't eat can make a huge difference.
coffee
coffee

This Vitamin Reduces Inflammation, Study Suggests

You may want to start eating more oily fish.
salmon
salmon

The #1 Best Supplement to Slow Aging

Know when you’re low on the key nutrients of health and youth.
vitamins and supplements
vitamins and supplements

#1 Worst Food to Eat After 50, Says Dietitian

This popular food could be wreaking havoc on your health, according to an expert.
older couple unpacking groceries at home
older couple unpacking groceries at home

9 Ways to Have a Leaner Body Right Now

You can slim down and still enjoy yourself this season!
healthy holiday woman making a salad
healthy holiday woman making a salad

Breakfast Habits to Avoid to Lose Weight

If you're eager to slim down, it's time to ditch these morning meal habits now.
young couple eating breakfast at kitchen table
young couple eating breakfast at kitchen table

The #1 Best Way to Avoid Weight Gain This Month

Keep this in mind when you hit those holiday parties!
group cheers with drinks
group cheers with drinks

The #1 Best Breakfast for Your Immunity

Strengthen your infection defenses and there may be no flu for you.
oatmeal, berries, and nuts
oatmeal, berries, and nuts

Eating Habits to Avoid With High Cholesterol

If your cholesterol levels are out of whack, you need to change these eating habits.
woman eating cake
woman eating cake

Worst Drinking Habits for Cholesterol After 50

As you get older, avoid these habits to keep your cholesterol levels in check.
mixed drinks
mixed drinks

The #1 Best Nut to Lower Your Cholesterol

Pecans can benefit your heart health in many ways, including your cholesterol levels.
pecans in a white bowl
pecans in a white bowl

17 Winter Superfoods You Should Be Eating

These nutrient-dense foods thrive in cold weather—and they posses powerful nutrients to boost your health.
17 Fall & Winter Foods That Are Super Good for You
17 Fall & Winter Foods That Are Super Good for You

The #1 Worst Breakfast For Your Cholesterol

Eating this type of food can be a harmful way to start your morning.
The #1 Worst Breakfast That Increases Cholesterol, Says Dietitian
The #1 Worst Breakfast That Increases Cholesterol, Says Dietitian

The #1 Breakfast to Avoid Visceral Fat

This type of breakfast has been scientifically proven to keep you slim.
cups of oatmeal with healthy toppings
cups of oatmeal with healthy toppings

Lazy Ways to Lose Weight Right Now

A very merry one to all and to all a flatter belly!
holiday toast
holiday toast

Eating Habits to Avoid If You’re Pre-Diabetic

Learn how to get your blood sugar in check with these simple tips.
snacking
snacking

The Worst Breakfast Habits for Inflammation

It may be a good idea to limit the fancy coffee drinks and amount of processed meat you consume.
breakfast
breakfast