Popular Diets That May Damage Your Gut

The health of your gut is directly linked to the health of your entire body—take care of it by avoiding these popular diets.
low foodmap diet
low foodmap diet

One Side Effect of Having Too Much Caffeine

Two doctors explain how the stimulant could cause breast tenderness.
drinking coffee
drinking coffee

The Very Worst Foods for Sleep, Experts Say

Not getting enough quality sleep may increase the risk of dementia and heart failure, research suggests.
Woman Turning Off Alarm While Sleeping On Bed
Woman Turning Off Alarm While Sleeping On Bed

Side Effects of Using Protein Powder

There are countless benefits of this concentrated form of protein.
protein powder
protein powder

5 Best Drinks for Clearing Brain Fog

These healthy beverages can help clear your head. 
brain fog
brain fog

The Drinking Habit To Quit Now, Says Science

A study finds that pandemic-related drinking leads to more anxiety in women.
Women, Wine, Friends
Women, Wine, Friends

What Happens When You Eat a Bag of Chips

The classic crispy snack is doing more harm that you may think...
Ridge potato chips in bag
Ridge potato chips in bag

Side Effects Bananas Have On Your Immune System

This popular fruit can give your immune system a serious leg up, experts say.
woman in pink shirt peeling banana
woman in pink shirt peeling banana

The Foods Men Over 50 Should Never Eat

As you're getting older, you just can't eat whatever it is you want anymore. Here's what men of a certain age should avoid.
unhealthy foods
unhealthy foods

The One Hack Everyone’s Doing With Wine

It's so simple, you'll wonder how you never thought of it.
opening wine
opening wine

The #1 Unhealthiest Way To Make a Smoothie

If you’re not careful, that smoothie can turn into a sugar-laden dessert pretty quick!
smoothie
smoothie

66% of Americans Are Seeking Out This Vitamin

And the most popular supplement goes to...
supplements
supplements

Surprising Effects Carbs Have On Your Skin

This could be the reason you're repeatedly popping pimples.
wrinkles
wrinkles

One Major Side Effect of Late-Night Snacking

New research suggests it could hinder your ability to work the next day.
man eating leftover pizza as a late night snack
man eating leftover pizza as a late night snack

Side Effects Wine Has On Your Heart Health

Countless studies have examined the link between wine and heart health—and the results are mixed.
Couple cheers red wine
Couple cheers red wine

This Is the World’s #1 Favorite Pizza Topping, Data Says

Pepperoni has been dethroned!
pizza
pizza

Popular Diets That May Damage Your Kidneys

They may help you lose weight, but these diets could be doing damage to your health along the way.
man eating steak
man eating steak

The #1 Best Snack to Eat to Lose Weight

Yes, you can snack and lose weight! Here’s how.
healthy snacks
healthy snacks

21 'Healthy' Snacks That Are Bad For You

You may perceive these snacks to be good for you, but they could be sneakily causing weight gain.
strawberry yogurt parfait
strawberry yogurt parfait

The Hack Everyone Is Trying With Coffee Grounds

Plant lovers, now you have one more reason to appreciate the beloved coffee bean!
The One Hack Everyone Is Trying With Coffee Grounds
The One Hack Everyone Is Trying With Coffee Grounds

What Happens To Your Body When You Eat Corn

Is it as healthy as some claim? We turn to the research.
grilled corns
grilled corns

One Side Effect of Eating Fast Food Every Day

If you're zipping through the drive-thru regularly, your may be experiencing this.
Fast food worker handing customer McDonald's ice cream sundae from drive thru
Fast food worker handing customer McDonald's ice cream sundae from drive thru

What Happens To Your Body By Eating Granola

The surprising side effects of eating this iconic breakfast food.
banana granola peanut butter
banana granola peanut butter

What Happens When You Eat Red Onion

Here are some of the pros and cons of the root veggie.
red onions on table
red onions on table

One Major Side Effect of Eating Fish

It's worth you being informed of this side effect, but it's something that can easily be avoided if you take the right precautions.
eating salmon
eating salmon

Best Supplements for Sleep, Say Experts

Drift off to better, more restful sleep with the help of these expert-recommended supplements.
gaba supplement
gaba supplement

40 Best and Worst Foods To Eat Before Sleep

Here's how to eat your way to a better night's rest.
soda and pizza
soda and pizza

Why You Should Be Drinking Tea Right Now

You’ll want to steep a cup ASAP.
woman holding tea cup in hands
woman holding tea cup in hands

What Happens When You Eat Fermented Foods

Tastier than they sound, fermented foods can help heal your whole system.
fermented foods in glass jars
fermented foods in glass jars

Dangerous Side Effects of Eating Too Many Eggs

Are they as healthy as they’re cracked up to be?
eggs
eggs