One Side Effect of Drinking Too Much Caffeine

Don't let your love of coffee blind you of its potential pitfalls.
coffee
coffee

The Worst Food to Eat for Your Mental Health

Your diet could be the key to improving your mental health—and it starts with avoiding this item.
alcohol
alcohol

Side Effects of Giving Up Beer, Says Science

Less bloating and better sleep? We can all drink to that!
refusing beer
refusing beer

Secret Side Effects of Drinking Alcohol

Your liver isn't the only organ affected by that glass of wine.
alcohol
alcohol

One Major Effect of Drinking Milk, Says Study

Could this everyday beverage have big health benefits?
milk
milk

Ways Eating Fruit Can Help You Lose Weight

An apple a day can keep the doctor (and unwanted weight gain) away.
watermelon
watermelon

One Major Side Effect of Drinking Coffee from a Mug, According to Experts

There's a scientific reason why the coffee in your to-go mug tastes different than it does at home.
One Major Side Effect of Drinking Coffee From a To-Go Cup, According to Experts
One Major Side Effect of Drinking Coffee From a To-Go Cup, According to Experts

This Is America’s #1 Favorite Kind of Yogurt

New research reveals consumers' purchasing behaviors for dairy-based and non-dairy products.
yogurt
yogurt

Surprising Side Effects of Using Coconut Oil

Stay on your toes when using this culinary staple—it has some benefits and some negative side effects.
woman cooking with coconut oil
woman cooking with coconut oil

Taking This Without Water Caused a 20-Year-Old to Have a Heart Attack

Experts call out "very significant concerns" about this trending TikTok challenge.
Taking This Supplement Without Water Caused a 20-Year-Old to Have a Heart Attack
Taking This Supplement Without Water Caused a 20-Year-Old to Have a Heart Attack

One Major Side Effect of Drinking Too Much Wine

Looking beyond the hangover.
drinking wine
drinking wine

Food-Induced Inflammation Has This Effect

New research suggests this could be a big contributor to heart disease.
friends eating together
friends eating together

Best Supplements for Belly Bloat, Says Science

These capsules and gummies help to support your gut.
supplements belly bloat
supplements belly bloat

3 Kids Have Been Hospitalized With E. Coli Infections

The outbreak has left three children hospitalized with hemolytic uremic syndrome.
Worried dad father check temperature touch forehead of unhealthy schoolgirl daughter sitting on sofa at home
Worried dad father check temperature touch forehead of unhealthy schoolgirl daughter sitting on sofa at home

The Worst Grocery-Store Foods for Belly Fat

If you're looking to really target that dreaded belly fat, be sure to keep these out of your shopping cart.
The Worst Grocery-Store Foods for Belly Fat, Say Experts
The Worst Grocery-Store Foods for Belly Fat, Say Experts

The #1 Worst Blizzard to Order at Dairy Queen

Of all the treats you can order at the Dairy Queen window, here's the one to avoid.
The #1 Worst Blizzard to Order at Dairy Queen
The #1 Worst Blizzard to Order at Dairy Queen

Surprising Side Effects of Not Getting Enough Iron

This specific nutrient is a lot more important for your body than you think.
Woman suffering from headache, holding head with hand while sitting in dinning room at table.
Woman suffering from headache, holding head with hand while sitting in dinning room at table.

The One Protein Powder You Should Never Buy

There's one key detail to finding a healthy protein powder that you're probably not aware of.
The One Protein Powder You Should Never Buy, Say Experts
The One Protein Powder You Should Never Buy, Say Experts

Ways Eating Eggs Can Help You Lose Weight

Experts share why eggs should be a part of your weight loss meal plan.
boiled eggs
boiled eggs

Drinking This Juice May Reduce Belly Fat

Plus, six more impressive health benefits you can gain from the juice of this powerful fruit.
amla juice
amla juice

What Drinking Alcohol Does to Your Heart

A look at the evidence that shows how taxing alcohol is on one of your most vital organs.
alcohol
alcohol

The Absolute Worst Protein Bar to Eat

Don't let this junk food in disguise sabotage your healthy eating.
male runner eating protein bar while outside wearing headphones
male runner eating protein bar while outside wearing headphones

One Side Effect of Eating Too Much Cereal

That short-lived frosted flakes high comes with an unhealthy crash.
cereal
cereal

The #1 Best Alcoholic Beverage To Drink

We got an expert's recommendation.
Black woman drinking red wine
Black woman drinking red wine

One Major Side Effect of an Unhealthy Diet for Women

Indulging in a few too many treats could have consequences for more than just your waistline.
woman in yellow shirt holding yellow bowl of chips
woman in yellow shirt holding yellow bowl of chips

Gal Gadot Says This Diet Keeps Her In Great Shape

The "Wonder Woman 1984" star credits this easy-to-follow way of eating with keeping her in superhero shape.
gal gadot in red dress on red carpet
gal gadot in red dress on red carpet

What Happens When On the Mediterranean Diet

Loved by experts for its incredible health benefits, here's what you can expect by following the Mediterranean diet.
mediterranean platter
mediterranean platter

Eating Habits To Avoid to Not Gain Weight

Don't let these unhealthy habits sabotage your weight loss efforts!
bread basket
bread basket

One Drink to Give Up to Get Rid of Belly Fat

Stop sipping on this one beverage to see you belly fat start to melt away.
soda bottles
soda bottles

The Best Supplements for a Longer Life

These supplements are your ticket to a longer, healthier life.
Woman taking pill
Woman taking pill