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Weight Loss
weight gain
weight gain

The #1 Cause of Weight Gain, Says Dietitian

You'll find the answer in a simple math equation.
young woman making protein shake
young woman making protein shake

The #1 Best Protein Powder for Weight Loss

Add this to your diet to shed those extra pounds.
Woman reaching for chip and holding soda in processed junk food array on table with popcorn
Woman reaching for chip and holding soda in processed junk food array on table with popcorn

The #1 Cause of Belly Fat, Says Dietitian

These specific foods are the likely culprits.
weight loss
weight loss

This Change Can Significantly Boost Weight Loss

Switching diets may help you shed more pounds.
Healthy Eating
mixed nuts
mixed nuts

The #1 Best Nut to Eat to Reduce Inflammation

Add this to your next batch of trail mix.
bowl green beans
bowl green beans

Secret Effects of Eating Green Beans

What happens when you eat this popular veggie.
Hold avocado cut open in hand
Hold avocado cut open in hand

8 Amazing Secrets About Avocados You Never Knew

What eating this fatty fruit can do for you.
belly fat
belly fat

Popular Foods That Decrease Visceral Fat

Yes, there are different types of fat in your body.
Recipes
power-packed oats
power-packed oats

A Power Packed Oats Recipe

Get ready for a boost of protein and fiber!
basil pesto mixed in with pasta and tomatoes and cheese
basil pesto mixed in with pasta and tomatoes and cheese

Secrets for Making the Best Pesto Ever

Enjoy pesto in a variety of ways with these tips!
salad dressings in jars
salad dressings in jars

10 Healthy Salad Dressing Recipes You Can Make in Minutes

Skip the store-bought dressings and make these!
warm chicken salad pears swiss chard
warm chicken salad pears swiss chard

Warm Chicken Salad with Pears and Swiss Chard

The perfect cozy, colorful salad for the fall.
Restaurants
del taco crispy chicken taco
del taco crispy chicken taco

This Beloved Taco Chain Just Launched a New Loyalty Program Full of Freebies

Starting with two complimentary tacos.
ihop flip'd storefront
ihop flip'd storefront

IHOP’s New Restaurant Chain Just Opened Its First Location

Flip'd by IHOP is the on-the-go version of the beloved dine-in chain.
rubios fish taco
rubios fish taco

This Is America’s #1 Most Craveable Fast-Food Taco

According to consumer data.
applebees boneless buffalo wings with dip on white plate
applebees boneless buffalo wings with dip on white plate
Nation's #1

This Is The #1 Most Popular Order at Every Fast-Food Chain

These are the top-selling meals at every chain.
Groceries
apples bunch sliced apple seeds showing
apples bunch sliced apple seeds showing

The Best Apples to Use for Every Fall Dessert

Striking the perfect sweet-tart balance is key.
decadent fudge brownie
decadent fudge brownie

Healthier Costco Bakery Swaps to Make At Home

Love these Costco treats? Try ours instead!
grocery store meat aisle
grocery store meat aisle

New Lawsuit May Make You Eligible For a Payout

...if you bought raw chicken in the past decade!
A Large Portion of Wines Sold Worldwide Are Fake, Experts Say
A Large Portion of Wines Sold Worldwide Are Fake, Experts Say

A Large Portion of Wines Sold Worldwide Are Fake

Experts blame "crooks all over the world."
Better Health
Woman touches temples with hands suffers from throbbing severe headache
Woman touches temples with hands suffers from throbbing severe headache

Sure Signs You Have Brain Fog

The coronavirus isn't the only cause.
Woman sitting on bed and holding head in her hands.
Woman sitting on bed and holding head in her hands.

If You Feel This, Get Tested for COVID

You may not associate it with the virus at all.
Doctor holding a tape measure in her hands which shows 40 inches as abdominal circumference.
Doctor holding a tape measure in her hands which shows 40 inches as abdominal circumference.

This One Thing Could Predict if You'll Get Diabetes, Says Study

woman using a smartphone on the sofa at home
woman using a smartphone on the sofa at home

Things That Age You Faster

Avoid these common habits.