Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

lubys

lubys

Restaurants

12 Restaurant Chains Disappearing in 2021

mcdonalds

Restaurants

McDonald's Workers Plan a Strike In 15 Major Cities

McDonald's Workers Plan a Strike In 15 Major Cities

One Major Side Effect of Drinking From a Can, New Study Says

Healthy Eating

One Major Side Effect of Drinking From a Can

One Major Side Effect of Drinking From a Can

chick fil a

Restaurants

Chick-fil-A Is Experiencing a Major Shortage of This Staple

Chick-fil-A Is Experiencing a Major Shortage of This Staple

Weight Loss

sandra lee in black outfit on red carpet

sandra lee in black outfit on red carpet

Sandra Lee Shares How She Lost 17 Pounds in 2 Months

A few small changes helped the star shape up.

Displeased young woman doesn't want to eat her breakfast

Displeased young woman doesn't want to eat her breakfast

Must-Follow Tips

Diet Mistakes You Need to Stop Making

Don't be one of these people!

snacking

snacking

27 Unhealthy Eating Habits for Your Waistline

It's not just the food—it's the ritual.

avocado toast with egg

avocado toast with egg

Uncover your abs

40 Best Belly-Shrinking Foods

Guacamole and peanut butter? We're in!

women drinking wine

women drinking wine

Diet Habits Increasing Your Risk of Stroke

Drop these habits to protect your brain.

salmon

salmon

6 Ways Eating Fish Can Help You Lose Weight

Time to bake some salmon for dinner!

banana

banana

You're Probably Eating Bananas Wrong

Time to stop monkeying around!

oatmeal

oatmeal

One Side Effect of Eating Too Much Oatmeal

Don't make that huge bowl of oatmeal quite yet!

Recipes

Bowl of pumpkin pad thai with peanuts ready to be eaten

Bowl of pumpkin pad thai with peanuts ready to be eaten

99+ Best Healthy Dinner Recipes

Easy recipes perfect for weeknight meals!

shrimp and broccoli with cauliflower rice sprinkled with sesame seeds green onions and sriracha

shrimp and broccoli with cauliflower rice sprinkled with sesame seeds green onions and sriracha

No Excuses

50 Quick Recipes You Need to Try in 2021

Make a healthy, hearty meal in no time.

Close up of shrimp tacos

Close up of shrimp tacos

60+ Delicious Cinco de Mayo Recipes

From guacamole to margaritas, we've got you covered.

Chicken and dumplings with green beans and biscuit

Chicken and dumplings with green beans and biscuit

50 Best Classic Dinner Recipes

Let's take things back to a simpler time.

Restaurants

chick fil a

chick fil a

Chick-fil-A Is Experiencing a Major Shortage of This Staple

The chain is limiting the amount of free condiments per meal.

worst bacon burgers

worst bacon burgers

The Worst Fast-Food Bacon-Based Menu Items

There is such a thing as too much.

happy joes pizza

happy joes pizza

Regional Pizza Chain Could Open 1,000 New Locations

The brand is on a growth path under new leadership.

mcdonalds chicken sandwich with fries and drink

mcdonalds chicken sandwich with fries and drink

Best of

100 Most Popular Fast-Food Items

Did your favorite make the list?

Groceries

walmart

walmart

This Fast-Casual Chain Is Coming To A Walmart Near You

Get Bao, bowls, potstickers, and dumplings soon!

pigs in a blanket mini hot dogs

pigs in a blanket mini hot dogs

Serve This!

The Best & Worst Frozen Appetizers

Don't just pop anything in the oven!

costco freezer

costco freezer

Costco's Shortage of This Frozen Treat Is Over

Savvy shoppers have spotted it in the freezer aisle.

costco

costco

This Is The Cheapest Item At Costco Right Now

Stocking up has never been easier!

Dr. Fauci Just Issued This Essential COVID Warning

Dr. Fauci Just Issued This Essential COVID Warning

Dr. Fauci Just Issued This Essential COVID Warning

Rochelle Walensky

Rochelle Walensky

CDC Chief Warns Pandemic is "More Severe Than Ever"

Woman crying

Woman crying

The #1 Way You're Likely to Die, According to Science

Elon Musk

Elon Musk

7 Signs Someone May Have Asperger's, According to Experts

Get to Know Eat This, Not That!

Our contributors:

Board-certified experts
and trained journalists.

Our articles:

Research, fact, and taste-based.

Our process:

Fact-checked, medically reviewed,
frequently updated

We maintain
the highest editorial
standards.

Learn More

Learn More

Meet Our Medical Review Board

Our team of board-certified specialists ensures our content is medically accurate and reflects the latest in health information.

Meet Our Experts

Amy Shapiro, MS, RD, CDN

Brooke Scheller, DCN, CNS

Cedrina Calder, MD, MSPH

Deena Adimoolam, MD

Howard Grossman, MD

Ilana Muhlstein, MS, RD

Leslie Bonci, MPH, RD, CSSD, LDN

Lisa Moskovitz, RD, CDN

Michele Promaulayko

Mike Bohl MD, MPH, CPH, MWC, ELS

Chef Nik Fields

Tammy Lakatos Shames, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT

Sydney Greene, MS, RD

Toby Amidor, MS, RD, CDN

Meet Our Experts