Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

burgerim

burgerim

Restaurants

This Once-Major Burger Chain Is Now Disappearing

costco exterior

Groceries

Costco Is Selling A Huge Bag Of This Snack

Costco Is Selling A Huge Bag Of This Snack

Couple cheers red wine

Healthy Eating

Side Effects Wine Has On Your Heart Health

Side Effects Wine Has On Your Heart Health

Strawberry ice cream

Groceries

Dolly Parton's New Ice Cream Crashed the Site

Dolly Parton's New Ice Cream Crashed the Site

Weight Loss

woman weighing herself overweight on scale

woman weighing herself overweight on scale

5 Reasons You Can't Lose Weight Anymore

These simple errors could be stalling your progress.

jameela jamil on red carpet in black and gray dress

jameela jamil on red carpet in black and gray dress

Jamil Angrily Slams "Diet Culture"

The star voiced her support for Khloe Kardashian.

actor heather graham in floral dress and hands on hips on red carpet

actor heather graham in floral dress and hands on hips on red carpet

Heather Graham Celebrates Her Bikini Body

Graham praised her friends for making her "feel good."

Overweight woman checking the scale

Overweight woman checking the scale

Rev it up

50 Ways to Boost Your Metabolism

The essential, easy guide to rev your metabolism.

vaccine side effects

vaccine side effects

How To Minimize the Vaccine’s Side Effects

Expert-recommended food and wellness products.

salt

salt

One Major Side Effect of Eating Too Much Salt

Enjoying a salty snack? Here's what happens.

bananas

bananas

6 Ways Bananas Melt Belly Fat, Say Dietitians

Supercharge your weight loss goals!

low foodmap diet

low foodmap diet

Popular Diets That May Damage Your Gut

Your gut health is tied to your overall health.

Recipes

mac and cheese

mac and cheese

120 Best Comfort Food Recipes

We've got something for every type of craving.

pan burgers fried egg special sauce

pan burgers fried egg special sauce

51 Easiest Meals to Make

You'll have a healthy meal ready in minutes!

ina garten's baked rigatoni

ina garten's baked rigatoni

We Tried 3 Celeb Chefs' Pasta Recipes

Here's which chef's recipe came out on top.

warm mocha tart with espresso cups and napkin

warm mocha tart with espresso cups and napkin

48 of Our Favorite Easter Recipes

From brunch to dinner, here are our favorites!

Restaurants

Taco bell

Taco bell

19 Discontinued Fast-Food Menu Items

RIP, Taco Bell Waffle Taco.

McDonalds sign

McDonalds sign

Restaurant Guide

35 Crazy McDonald's Orders Around The World

From fried chicken to spaghetti to McNoodles.

XXXL fatburger

XXXL fatburger

Where's the Beef?

The Biggest Fast Food Burgers

They put the Big Mac to shame.

falafel, pita

falafel, pita

This Chain Will Close a Third of Restaurants

It was just recently among the fastest-growing.

Groceries

Strawberry ice cream

Strawberry ice cream

Dolly Parton's New Ice Cream Crashed the Site

Everything Dolly touches turn to gold.

macaroni and cheese

macaroni and cheese

Kraft Mac & Cheese Sued for Possible Toxins

Concerning allegations against a beloved brand.

Costco wholesale shopping cart

Costco wholesale shopping cart

9 Foods You're Crazy Not To Buy At Costco Right Now

We've got your grocery list right here.

costco exterior

costco exterior

Must-Follow Tips

17 Secrets You Never Knew About Costco

No membership? No problem.

Dangerous Side Effects of Smoking Marijuana, According to Science

Dangerous Side Effects of Smoking Marijuana, According to Science

Dangerous Side Effects of Smoking Marijuana, According to Science

symptom of stroke cerebral. asymmetry of the face. angioedema

symptom of stroke cerebral. asymmetry of the face. angioedema

Warning Signs You're in Danger of a Stroke, Says CDC

depressed young woman taking pills at home

depressed young woman taking pills at home

The Essential Vitamins You're Not Getting Enough Of, Say Experts

Smiling female nurse in medical scrubs.

Smiling female nurse in medical scrubs.

Simple Ways to Never Get Sick

Now more than ever, their advice matters.

Get to Know Eat This, Not That!

Our contributors:

Board-certified experts
and trained journalists.

Our articles:

Research, fact, and taste-based.

Our process:

Fact-checked, medically reviewed,
frequently updated

We maintain
the highest editorial
standards.

Learn More

Learn More

Meet Our Medical Review Board

Our team of board-certified specialists ensures our content is medically accurate and reflects the latest in health information.

Meet Our Experts

Amy Shapiro, MS, RD, CDN

Brooke Scheller, DCN, CNS

Cedrina Calder, MD, MSPH

Howard Grossman, MD

Ilana Muhlstein, MS, RD

Isabel Smith, MS, RD, CDN

Leslie Bonci, MPH, RD, CSSD, LDN

Lisa Moskovitz, RD, CDN

Mike Bohl MD, MPH, CPH, MWC, ELS

Chef Nik Fields

Tammy Lakatos Shames, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT

Sydney Greene, MS, RD

Toby Amidor, MS, RD, CDN

Meet Our Experts