Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

milk

milk

Healthy Eating

Foods With More Calcium Than a Glass of Milk

mayo

Groceries

Kraft Is Discontinuing This Condiment

Kraft Is Discontinuing This Condiment

buffalo wild wings buffalo wedge salad

Restaurants

The Worst Restaurant Salads in America in 2021

The Worst Restaurant Salads in America in 2021

Rebel Wilson

Celeb News

Rebel Wilson Says These Four Things Helped Her Shed 75 Pounds

Rebel Wilson Says These Four Things Helped Her Shed 75 Pounds

raven symone in black jacket and bandeau on red carpet with arm in the air

raven symone in black jacket and bandeau on red carpet with arm in the air

Raven-Symoné Uses These Weight-Loss Supplements

The star has shed 30 pounds in 3 months.

woman pouring a smoothie into a glass

woman pouring a smoothie into a glass

Ways Drinking Smoothies Helps You Lose Weight

Weight loss is as simple as the touch of a button.

gabrielle union in white lace and ruffled dress on vanity fair red carpet

gabrielle union in white lace and ruffled dress on vanity fair red carpet

Gabrielle Union Says She Avoids These Two Foods in New Abs Selfie

The star's tips for staying fit are surprisingly doable.

canned tuna bread

canned tuna bread

Eat This!

Secrets to Eating Bread Without Weight Gain

Who says you can't eat bread?

almonds

almonds

Popular Foods With More Vitamin E Than Almonds

Here are the nut's biggest competitors.

avocado sandwich

avocado sandwich

Every Olympic Athlete Swears By This One Food

This fruit is many Olympians' top choice.

man taking mens supplements

man taking mens supplements

Best Supplements for Men, Say Experts

The best supplements every man needs.

pouring green tea

pouring green tea

Secret Effects of Drinking Green Tea

It's as healthy as you think it is!

Summer Chicken Sink Salad with Basil and Balsamic

Summer Chicken Sink Salad with Basil and Balsamic

Chicken Sink Salad with Basil & Balsamic

The perfect way to use up your summer veggies!

Sweet Heat Chili Maple Grilled Corn

Sweet Heat Chili Maple Grilled Corn

Sweet Heat Chili Maple Grilled Corn

The perfect recipe for that sweet, summer corn!

Grilled Corn with Coconut Curry Butter

Grilled Corn with Coconut Curry Butter

Grilled Corn with Coconut Curry Butter

The perfect summer side dish for your cookout!

The #1 Secret for the Best Espresso Martini, Say Experts

The #1 Secret for the Best Espresso Martini, Say Experts

The #1 Secret for the Best Espresso Martini

Mixologists offer their tips to pour perfection.

cafe monarch

cafe monarch

The 10 Best Fancy Restaurants in America

It's time to make some bomb reservations.

subway

subway

Subway Says "Outrageous" Allegations Hurting Their Sales

The chain is asking a federal judge to dismiss the January lawsuit.

arbys

arbys

Arby's Is Testing a Rare New Premium Item

You don't see this often at the sandwich chain.

burger king

burger king

Burger King Is Launching Two New Sandwiches

And is back in the burger lane!

ketchup

ketchup

The Best & Worst Ketchup on Shelves—Ranked!

You thought they were all made the same way? Pssh!

grocery shopping

grocery shopping

These 6 Grocery Items Are Shrinking in Size, Customers Say

Have you noticed these changes?

Costco membership

Costco membership

Costco May Raise Membership Fees By This Much, Experts Predict

The stars are aligning and pointing to a price hike.

Costco covid sign

Costco covid sign

Grocery Stores May Be Backtracking on These Rules

Yes, major changes could be in store.

Rochelle Walensky

Rochelle Walensky

Vaccinated People Can Pass COVID to Others

CDC warns you could pass it to someone else.

brunette taking a pill with a glass of water at home.

brunette taking a pill with a glass of water at home.

This Popular Painkiller “Ineffective” at Times

It can treat pain better.

Endocrinologist examining thyroid gland of young woman in clinic

Endocrinologist examining thyroid gland of young woman in clinic

Signs Your Thyroid is Out of Whack

Blood tests can help determine if you have it.

Dr. Anthony Fauci

Dr. Anthony Fauci

Dr. Fauci Just Said Four Words Every American Should Hear

Get to Know Eat This, Not That!

Our contributors:

Board-certified experts
and trained journalists.

Our articles:

Research, fact, and taste-based.

Our process:

Fact-checked, medically reviewed,
frequently updated

We maintain
the highest editorial
standards.

Meet Our Medical Review Board

Our team of board-certified specialists ensures our content is medically accurate and reflects the latest in health information.

Meet Our Experts

Amy Shapiro, MS, RD, CDN

Cedrina Calder, MD, MSPH

Deena Adimoolam, MD

Howard Grossman, MD

Ilana Muhlstein, MS, RD

Julie Upton, MS, RD, CSSD

Lauren Manaker MS, RDN, LD, CLEC

Leslie Bonci, MPH, RD, CSSD, LDN

Lisa Moskovitz, RD, CDN

Michele Promaulayko

Mike Bohl MD, MPH, CPH, MWC, ELS

Chef Nik Fields

Tammy Lakatos Shames, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT

Sydney Greene, MS, RD

Toby Amidor, MS, RD, CDN

Meet Our Experts